POSTNATAL

At LevelOut, we’re proud to offer regular 8-week Post-natal courses across all our studios. These bespoke sessions focus on mobility, strength and stability to help get back to fitness after birth.

What's included:

A bespoke 8-week programme with three phases to improve and strengthen your body post-birth
Top quality coaches with expertise with specific post-natal qualifications
Collaborative and caring community with the same group working back to fitness together
Childcare in sessions to make the most out of your time. This consists of a dedicated member of staff on hand to support with the babies, as well as a playpen and space for baby to stay in their buggy if asleep.
2 classes per week: 1 Reformer Pilates and 1 Strength in Brixton, 2 Reformer Pilates everywhere else

We’ve got courses running at Brixton, East Dulwich, Wandsworth, Camberwell, Peckham, and Brockley.

Each course costs £300 for the twice-weekly sessions over 8 weeks. This credit is non-refundable and non-transferable.

Babies must be pre-crawling for the duration of the course.

Currently taking interest for courses:

East Dulwich - January intake - FULLY BOOKED

Wandsworth - register for January intake

Brixton - register for January intake here

Brockley - register for January intake here

Camberwell - register for January intake here

Peckham - register for January intake here

Places are allocated on a first-come, first-serve basis.

Please show your interest by filling out our form below: