POSTNATAL

At LevelOut, we’re proud to offer regular 8-week Postnatal Reformer Pilates courses across all of our studios. Our courses are designed to support and strengthen your body through every stage of postpartum recovery. This carefully structured programme progressively challenges your muscles, helping you regain strength, stability, and flexibility with each session.

What's included:

A bespoke 8-week programme that progressively challenges you and helps you to strengthen your body post-birth
2 Reformer classes per week (Brixton is 1 Reformer & 1 Strength)
Expert instructors with Pre and Postnatal qualifications that can give you personalised guidance
Collaborative and caring community with the same group working together each week
Childcare assistance in sessions to make the most out of your time. Each class will have a dedicated member of staff on hand to offer support with the babies.

Each course costs £300 for the twice-weekly sessions over 8 weeks. This credit is non-refundable and non-transferable. Places are allocated on a first-come, first-serve basis.

Babies must be pre-crawling for the duration of the course.

We also offer Phase 2 courses, an intermediate-level course designed to be completed after Phase 1. Please do not book this course before enquiring with postnatal@levelout.co.uk.

We’ve got courses running at Brixton, East Dulwich, Wandsworth, Deptford, Camberwell, Peckham, Brockley, Blackhorse Road and East Village. Links to book are below:

EAST VILLAGE (TBC)

Please show your interest by filling out our form below: