REFORMER
Foundation
For those new to Reformer, working back from injury or who are looking for an introductory class. This class is intended to give you a full understanding of the basic Reformer moves, to nail the fundamentals and get precise alignment. It’s still a great workout, designed for complete beginners and those looking to perfect the foundations.
Restore
Just what the body needs. This is the perfect class if you are looking to Restore and reset the body. With a no-pressure approach, this class is filled with not only great stretches but exercises that will strengthen the core and help build better posture. Open the hips, lengthen the spine, and release all the tension from the week - leave the class feeling like a new person.
Reformer
Our classic class. This is our intermediate class - for those who have some experience in Reformer. The class will be challenging for those new to Reformer and is intended to bring some heat to the body. Expect progressions and modifications, this is a dynamic class designed to push you!
Intense
Not for the faint of heart. A dynamic class for experienced Reformer users and regular practitioners. Expect to be pushed with long holds and challenging moves to exceed your limits. Not suitable for beginners.
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Reformer Pilates is a Pilates class that uses the Reformer bed. It provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
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We advise you to join a minimum of three FOUNDATION classes to begin with so you can be set up safely on the Reformer and develop good habits. If you have a high level of fitness and coordination (perhaps you do a lot of yoga or mat Pilates), you may be able to progress to REFORMER - REFORMER in fewer than three sessions. Get in touch to learn more.
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Just suitable clothing and a bottle of water!
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We have a zero tolerance policy to lateness for your safety and to minimise disruption to class. Please aim to arrive at least 10 minutes before your session.